This program is a medical device, and you should only perform your prescribed exercise with your recommended settings.
These videos are courtesy of Dr. Keri Barnes, D.C., D.A.C.N.B.
Small squares upper right – 5 repetitions
Small squares upper left – 5 repetitions
Large squares bottom right – 5 repetitions
Large squares bottom Left – 5 repetitions
Bars right – 5 repetitions
Bars left – 5 repetitions
Bars up right – 5 repetitions
Bars up left – 5 repetitions
Ball top left to bottom right – 5 repetitions
Ball top right to bottom left – 5 repetitions
Fixation right – 1 minute
Fixation left – 1 minute