Hemi-Stem

This program is a medical device, and you should only perform your prescribed exercise with your recommended settings.

These videos are courtesy of Dr. Keri Barnes, D.C., D.A.C.N.B.


Small squares upper right – 5 repetitions

Small squares upper left – 5 repetitions

Large squares bottom right – 5 repetitions

Large squares bottom Left – 5 repetitions

Bars right – 5 repetitions

Bars left – 5 repetitions

Bars up right – 5 repetitions

Bars up left – 5 repetitions

Ball top left to bottom right – 5 repetitions

Ball top right to bottom left – 5 repetitions

Fixation right – 1 minute

Fixation left – 1 minute
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